Deep Tissue Massage

A deeply relaxing massage to help relieve muscle tension.

Craniosacral Therapy

In craniosacral therapy light touch is used, focused around your craniosacral system, made up of the delicate structures protecting your brain & your spinal cord, enabling your body to release tension, tightness & restrictions. It is deeply relaxing & helps the body rebalance & recalibrate. For more information please visit: www.upledger.co.uk & “About CST” & www.craniosacralsociety.co.uk & watch the short video “The Missing Piece.”

Pregnancy Massage (after 12 week scan)

A soothing massage to help ease away muscular aches & pains experienced during & after pregnancy, reduce stress & help fluid retention, fatigue & insomnia. Massage is possible right up to your due date.

Indian Head Massage

A stimulating head, neck & shoulder massage that helps relieve neck & shoulder tension, finishing with a soothing face massage using pressure points & drainage techniques to ease headaches & sinusitis.

Natural Lift Facial Massage

A rejuvenating massage using a combination of techniques to improve the complexion, remove toxins from the skin & help prevent & reduce facial lines, wrinkles, puffiness & tension. A natural facelift, helping you look & feel younger!

Reflexology

Reflexology is based on the principle that all muscles, organs, nerves & glands in the body are connected by energy pathways to certain points in our hands & feet. Gentle stimulation of these points encourages the body’s own natural healing ability, helping remove energy blockages & restore balance. Reflexology reduces stress & tension & encourages deep relaxation. It encourages the release of endorphins, the body’s natural “feel good” hormones which can also provide pain relief.